To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
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Art of Healing Expressive Art Series: Guided Journaling
March 9, 2020, 3:00 pm - 4:00 pm
Journaling doesn’t have to be boring. Use journaling to improve your mood by becoming more aware of your thoughts, feelings and behaviors and create an opportunity for positive self-talk and motivation.