Calendar of Events

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

This workshop is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Conversation skills are essential for interpersonal and intrapersonal relationships. Take time to explore these skills for difficult times. Conversation skills are essential for interpersonal and intrapersonal relationships. It's not common for people to explore these skills in personal and […]

This workshop is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Our mental health and behavior matters more than ever and it is essential to understand how it affects our ability to navigate the fast-paced society of everyday living. Understanding mind-body practices and ways to help integrate our health is […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

This workshop is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. It's Back to School season! How do we help to manage the need to be available to our children's academic progress and manage everything else? This time together will allow sharing of tips, strategies and to be in community […]