To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Gentle Yoga After Work
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesGently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep.
Trauma Informed Yoga
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThrough pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only
Information Session: Understanding Anxiety and Depression
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesGroup Description TBA. **This class is for current and retired City Employees and VB Schools Employees Only
Trauma Informed Yoga
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThrough pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health.
Coping with Traumatic Grief
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesGroup Description TBA.
Self-Care: Creating a Stress Reduction Plan
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesGroup Description TBA.
Guided Meditation
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesA guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective. **This class is for current and retired City Employees and VB Schools Employees Only
Art of Healing Expressive Art Series: Essential Oils a Supportive Method of Healing
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesExplore how to use essential oils to reduce anxiety. Learn how essential oils stimulate olfactory nerve, sends signals to the limbic system and stimulates the release of hormones that induce feelings of relaxation and calm. **This class is for current and retired City Employees and VB Schools Employees Only
Healthy You Series: How Food Affects Mood
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesClass Description TBA.
Guided Meditation
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesA guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective.
Art of Healing Expressive Art Series: Putting on the Green- Movement for Healing
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesYou don’t have to be on the green to obtain the mental health benefits of golf. Join VB Strong for a version of golf that will reduce feelings of stress, anxiety, and provide an opportunity for social interaction.
Gentle Yoga After Work
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesGently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep.