To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Effective Communication for Lasting Relationships
Effective communication is an important ingredient in the development of long lasting professional and personal relationships. Misunderstandings are often the result of not what said, but how it is spoken. Gain the understanding of what is communication and the skills that are necessary to achieve effective communication for lasting relationships. All programming will be provided […]
NAMI Why Can it Be So Hard to Get a Correct Diagnosis?
* Hosted by Dr. David Spiegel, EVMS psychiatrist and clinical supervisor for psychiatry residents Online via Zoom FREE & Open to the public, registration requested Click here to register or email contact@namicoastalvirginia.org or call at (757) 499-2041.
Yoga for Chronic Pain & Stress
*Hosted by yoga instructor Amanda Hamp This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If […]
Art of Healing: Latin Line Dancing
*Hosted by dance instructor Isaac Acosta Join the VB Strong Center for an evening of dancing to reduce stress, improve mood, and work your body line! This class requires no previous dance experience. Wear comfortable clothing and comfortable closed toe shoes (athletic recommended). This is solo line dancing and no partners are needed. If you can […]
Yoga for Anxiety & Insomnia
*Hosted by yoga instructor Amanda Hamp This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register […]
Understanding Mindfulness
Explore how mindfulness-based strategies can help reduce feelings of stress, sadness and rumination. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, […]
NAMI Children’s Challenging Behaviors
Transcript: Taught by trained parents with first-hand experience, you will learn typical vs. challenging behaviors and how to respond, available community resources, educational supports, parenting strategies, and more! FREE classes for parents of children with mental health needs (ages 16 and under) Developed by NAMI Virginia as part of the Virginia Family Network Two day […]
Yoga for Stress Relief
*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this item can be found online) Explore new ways to relieve tension in parts of the body that are used a lot or in fixed positions […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. […]
NAMI Peer-to-Peer Class
Transcript: Every Wednesday | April 14th - June 2nd | 6:30 - 8:30 p.m. Held Online via Zoom NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental health conditions who are looking to better understand themselves and their recovery. Taught by trained leaders with lived experience, this program includes activities, discussions and […]
Envisioning Your Best Self: Vision Board Workshop
Manifestation and visualization is a superpower! Learn how manifestation and visualization can put you back in control of your life’s vision. Explore tips to help improve your ability to manifest and visual. Create a vision board representing what you would like for yourself the remainder of the year. *Space for this class is limited. Registration ends […]
Art in the Park!
Hosted by the VB Strong Center @ Mt. Trashmore Come by and paint Kindness Rocks and help spread kindness through our region! Rocks, paints and brushes will be provided. No fee to participate. **Registration is not required for these events and both events are Weather Permitting