Calendar of Events

You can’t believe everything you think. Explore how self-limiting beliefs filter world view. Learn how behaviors can reinforce these inaccurate perceptions making them harder to detect. Discuss how they impact personal and professional domains in your life and interfere with development and mobility. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Healthy and positive connections are an important part of living. When these connections are lost, loneliness is often a result. Learn the importance of a positive support system while, creating plan to designed to help you develop positive support systems in all areas of your life. All programming will be provided via WebEx or Zoom […]

Identify if anger negatively impacting your life. Review how emotions are triggered by different situations. Discuss strategies to reduce and manage anger. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

We want to hear from you! Join a member of the VBSC staff in a time to provide feedback and share your ideas for programs/topics you would like to be offered with VB Strong. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

Develop an understanding of how to ask for support, when you need it, and learn which individuals are in your corner. Learn additional ways that the VBSC team can support your overall growth. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

Gain an understanding of what is anger, what are the emotions associated with anger and the cycle of anger. Explore displaced anger and the reactions associated with it. Learn strategies to cope with displaced anger and the other emotions attached to it.  All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Increase understanding of what a traumatic event is and how it can affect your body and mind. Explore ways you might feel after experiencing a traumatic event. Discussion of ways to promote healing. Learn strategies you can start using immediately. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to […]

A balanced diet can improve symptoms of depression and anxiety.  It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression.  Learn how to accept yourself as you are and implement self-love, to support you with finding life balance. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

Increase social connection. Join the Virginia Beach Strong Center for an evening of dancing to reduce stress and improve mood. This class require no previous experience.  Wear comfortable clothing and comfortable closed toe shoes (athletic recommended).  This is solo line dancing and no partners are needed. If you can do the Electric or Cha Cha Slide […]