Calendar of Events

A welcoming space for students who are new to yoga & for more experienced students who want to reconnect with the fundamentals. This Hatha Yoga class is taught with a combination of a dynamic joint freeing series, sun salutations and deep relaxation. There is plenty of opportunity to learn how to breathe more deeply, do […]

To be powerless involves not having a voice and say. Self-advocacy involves having the ability to speak up for yourself about issues that affect your well-being. Advocating for one’s self improves both self-esteem and confidence. Give yourself back that power by exploring ways to advocate for your-self in any situation. All programming will be provided […]

Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register […]

This dynamic form of practice is perfect for half way through your day as it is well rounded with sun salutations, balancing poses, spine strengthening and twists, hip openers & will leave you feeling focused, energized and ready to take on the rest of your day. For all levels from beginners to intermediate yoga students. […]

Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment methods. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Learn what is resiliency. Explore the different characteristic of the resilient individual. Learn strategies to increase resiliency. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Regular exercise routines extend beyond prevention of certain diseases and health related conditions. It also improves mood, behavior and overall well-being. Learn how to make exercise a part of your daily routine. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

Learn how to set S.M.A.R.T.E.R. Goals and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Vicarious trauma occurs from hearing about, seeing, or responding to traumatic events. Learn the emotional, behavioral, physiological and cognitive symptoms along with strategies to prevent vicarious trauma. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

This dynamic form of practice is perfect for half way through your day as it is well rounded with sun salutations, balancing poses, spine strengthening and twists, hip openers & will leave you feeling focused, energized and ready to take on the rest of your day. For all levels from beginners to intermediate yoga students. […]