To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga
* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes of asana (movement) and pranayama (breathwork) to burn off the restless energy, anxiety & stress you may have. Then we will dive deep into guided […]
Heather Martin: Life After Columbine
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS EVENT. This program will be provided in-person at the VB Strong Center. Please join us at the VB Strong Center for an in-person viewing of a previously recorded guest speaker, Heather Martin, as she shares her journey in the aftermath of the shootings. During […]
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. NAMI Family-to-Family not only provides information and strategies for taking care of the person you love, but you'll also find out that you're not alone. […]
Yoga
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS CLASS. This program will be provided in-person at the VB Strong Center. * Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes of asana […]
VBSC Open House
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS EVENT. This program will be provided in-person at the VB Strong Center. You are invited to join us at the VB Strong Center as we are hosting an in-person open house. This is an opportunity to visit the center, engage with peers, and meet […]
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. NAMI Family-to-Family not only provides information and strategies for taking care of the person you love, but you'll also find out that you're not alone. […]
Strategies for Effective Time-Management
Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants are encouraged to create a daily schedule based on newly learned strategies. Programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log […]
Yoga
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS CLASS. This program will be provided in-person at the VB Strong Center. * Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes of asana […]
VBSC Open House
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS EVENT. This program will be provided in-person at the VB Strong Center. You are invited to join us at the VB Strong Center as we are hosting an in-person open house. This is an opportunity to visit the center, engage with peers, and meet […]
The Healthy You Series: Setting Boundaries for Emotional Well-Being
Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and improve overall health. Discussion of skills and techniques necessary when establishing boundaries. **This class is for those who were directly impacted by the events of 5/31/2019. If you are unsure whether you qualify […]
Heather Martin: Life After Columbine
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS EVENT. This program will be provided in-person at the VB Strong Center. Please join us at the VB Strong Center for an in-person viewing of a previously recorded guest speaker, Heather Martin, as she shares her journey in the aftermath of the shootings. During […]
Peer Support: Basics of a Peer Support Group
Have you ever been interested in staring or participating in a peer support group? Did you have questions about what to expect and where to start? Join us in a discussion regarding peer support groups where you will be able to share your thoughts and concerns with your fellow peers, while also gaining some knowledge […]