Calendar of Events

Extended periods of isolation can negatively affect mental health and can exacerbate preexisting mental health concerns. Learn creative strategies to cope with physical distancing and decrease feelings of loneliness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! […]

Learn how to implement mindfulness-based strategies combined with positive thinking and gratitude to gain a more positive outlook, during all life stages. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already […]

Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging emotions as one. These virtual safe spaces are an opportunity for the community to “gather” and are open to everyone (community members, city employees both […]

Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging emotions as one. These virtual safe spaces are an opportunity for the community to “gather” and are open to everyone (community members, city employees both […]

Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging emotions as one. These virtual safe spaces are an opportunity for the community to “gather” and are open to everyone (community members, city employees both […]

Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging emotions as one. These virtual safe spaces are an opportunity for the community to “gather” and are open to everyone (community members, city employees both […]

*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. […]

Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging emotions as one. These virtual safe spaces are an opportunity for the community to “gather” and are open to everyone (community members, city employees both […]

Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging emotions as one. These virtual safe spaces are an opportunity for the community to “gather” and are open to everyone (community members, city employees both […]

Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging emotions as one. These virtual safe spaces are an opportunity for the community to “gather” and are open to everyone (community members, city employees both […]

This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in […]