Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

Developing Healthy Coping Strategies

Coping strategies are things that we do for ourselves to relieve stress that one may be experiencing due to a certain situation. The strategies that are utilized can be categorized […]