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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Chair Yoga for Chronic Pain, Stress Relief & Restlessness
*Hosted by yoga instructor Amanda Hamp When we use yoga for managing chronic pain & stress, the goal is to quiet the nervous system and the mind. So using a […]
Trauma and Faith: Before, During, After & Now
A virtual discussion facilitated by the VBPD Chaplain Supervisor, Steve Gray about the impact of trauma on our spiritual selves. Chaplain Gray is a veteran first responder and was part […]