Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

Understanding Self: Building Self-Awareness

Self-awareness can be described as having a conscious understanding of one’s thoughts, feelings and beliefs. Learn what it truly means to be self-aware and the benefits that it holds. Explore […]