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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Putting Yourself First: Goal-Setting Workshop
Learn how to set S.M.A.R.T.E.R. Goals that work towards your daily and self-care needs, and ensure that you are actively taking steps to reach them. All programming will be provided […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]