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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
You Redefined: Letting Go of Perfectionism
Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression. Learn how to accept yourself as you are and […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]