Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

Silencing the Inner Critic: Guide to Positive Self-Talk

Self-talk is the internal dialogue surrounding beliefs, feelings and ideas about one’s self. Self-talk can be negative or positive. Learn the importance of positive self-talk and tips to help you […]