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To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
Finding Your Strengths
So often we focus on what we lack. Discuss strategies to shift your focus to innate strength. Explore how to use these strengths to make the best out of life. […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]