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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Affirming Yourself
Find ways to boost your confidence and reduce the tendency to feel consumed by how you are perceived by others. All programming will be provided via WebEx or Zoom platforms. […]
Yoga for Anxiety & Insomnia
Unwind with the VBSC after a long day at work. This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings […]