Calendar of Events

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Examining the connection between aromatherapy and self-care plan/actions for daily routines and sleep hygiene. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

Most individuals spend the majority of their day at work. Creating boundaries in the workplace is critical for mental health and work productivity. Learn how to create and implement boundaries […]