Calendar of Events

As the anniversary of a distressing event approaches, it is common to experience challenging thoughts, feelings, and memories connected to the significant experience. Learn how to get through a trauma […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]

Learn the benefits of journaling and how to implement journaling as a means to actively reduce stress, promote mindfulness, and increase overall relaxation. All programming will be provided via WebEx […]