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To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Reflective Journaling

May 22, 2:30 pm - 3:30 pm

Learn the benefits of journaling and how to implement journaling as a means to actively reduce stress, promote mindfulness, and increase overall relaxation.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

 

Details

Date:
May 22
Time:
2:30 pm - 3:30 pm