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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Coping with Trauma Anniversaries in the Remote Workplace
As the anniversary of a distressing event approaches, it is common to experience challenging thoughts, feelings, and memories connected to the significant experience. Learn how to get through a trauma […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Understanding Resiliency: Thriving in Uncertainty
Learn what is resiliency. Explore the different characteristic of the resilient individual. Learn strategies to increase resiliency. All programming will be provided via WebEx or Zoom platforms. Registration is required […]