Calendar of Events

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment methods. **This class is […]

Discuss common stress reactions after a traumatic event, learn physical, cognitive, and emotional symptoms, discuss effective coping strategies, and signs more help may be needed.

Caregivers, service providers, and employees in high-stress fields can experience compassion fatigue due to repeated exposure to trauma. Learn the signs, symptoms, and strategies to prevent it.

Creating art helps to reduce stress, increases mindfulness, and gives expression too hard to communicate thoughts and feelings. Participants will create an expressive painting on canvas to convey thoughts or […]