Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Events for February 27, 2020

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7:00 am

Trauma Informed Yoga

February 27, 7:00 am - 8:00 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only

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8:15 am

Information Session: Depression

February 27, 8:15 am - 9:15 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment methods. **This class is for current and retired City Employees and VB Schools Employees Only

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10:00 am

Support and Resiliency: Managing Stress Reactions After Trauma

February 27, 10:00 am - 11:00 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Discuss common stress reactions after a traumatic event, learn physical, cognitive, and emotional symptoms, discuss effective coping strategies, and signs more help may be needed.

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3:00 pm

Compassion Fatigue

February 27, 3:00 pm - 4:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Caregivers, service providers, and employees in high-stress fields can experience compassion fatigue due to repeated exposure to trauma. Learn the signs, symptoms, and strategies to prevent it.

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5:00 pm

Art of Healing Expressive Art Series: Paint and Process

February 27, 5:00 pm - 6:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Creating art helps to reduce stress, increases mindfulness, and gives expression too hard to communicate thoughts and feelings. Participants will create an expressive painting on canvas to convey thoughts or feelings.

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