To register for any event, please call 757-507-7200 or email firstname.lastname@example.org.
Events for February 27, 2020
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Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees OnlyFind out more »
Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment methods. **This class is for current and retired City Employees and VB Schools Employees OnlyFind out more »
Discuss common stress reactions after a traumatic event, learn physical, cognitive, and emotional symptoms, discuss effective coping strategies, and signs more help may be needed.Find out more »
Creating art helps to reduce stress, increases mindfulness, and gives expression too hard to communicate thoughts and feelings. Participants will create an expressive painting on canvas to convey thoughts or feelings.Find out more »