Calendar of Events

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Bring your planners along and learn to create a to-do list, prioritize your day, and organize your year. This creative method of planning promotes self-care and can reduces anxiety. **This […]

Bring your planners along and learn to create a to-do list, prioritize your day, and organize your year. This creative method of planning promotes self-care and can reduces anxiety.