Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for February 28, 2020

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7:00 am

Trauma Informed Yoga

February 28, 7:00 am - 8:00 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only

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8:15 am

Art of Healing Expressive Art Series: The Creative Planner

February 28, 8:15 am - 9:30 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Bring your planners along and learn to create a to-do list, prioritize your day, and organize your year. This creative method of planning promotes self-care and can reduces anxiety. **This class is for current and retired City Employees and VB Schools Employees Only

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4:30 pm

Art of Healing Expressive Art Series: The Creative Planner

February 28, 4:30 pm - 5:30 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Bring your planners along and learn to create a to-do list, prioritize your day, and organize your year. This creative method of planning promotes self-care and can reduces anxiety.

Find out more »
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