To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
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The Power of Gratitude and Well-Being Workshop
November 21, 2023, 12:00 pm - 1:00 pm
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you.
This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB Strong Center.
(A Special Topic for the Holiday Season)
The purpose of this workshop is in preparation for the holiday season. Many emotions arise during this season and often times this season is the hardest season to embrace due to many challenges. Do you want to boost your mood this season and activate positive thinking? One way to improve your situation is to consider and implement a mindset for gratitude. Gratitude is one of the principles of holistic health and well-being. Numerous evidence based practices show the power of gratitude and we will discuss some daily practices to cultivate.
This program will be provided via Zoom platform. Registration is required prior to receiving the login information.
NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to completing the registration process. Look for a follow up email. Stay connected with us and for more information on other programming opportunities contact us at 757-507-7200 or email vbstrongcenter@sentara.com.