VBSC invites you to participate in this virtual community gathering for educational purposes designed to provide information, support, and resources to improve your overall health.

This psychoeducational workshop is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care.

This workshop will provide you an opportunity to discuss pros and cons and convey a greater understanding of how the shift in seasons affects your overall health. Learn strategies, tips, and constructive ways for managing your mental wellness, physical health, and emotional intelligence throughout the seasonal change. Understanding why we change during the shift in seasons can be difficult. Sign up to devise strategies to make this season a better season.

This program will be provided via Zoom platform. Registration is required prior to receiving the login information. To register: Click Here

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to completing the registration process. Look for a follow up email. Stay connected with us and for more information on other programming opportunities call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.