*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor.

• This session will focus on creative ways to maximize enjoyment of the holiday season in this Covid-19 world.

• Participants will hear about mindfulness practices that can be applied to their planning and celebrations.

• Resources will be provided to support the use of these techniques at any time of year.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver prior to receiving a link to the class. Look for a follow up email via vbstrongcenter@sentara.com.