*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor.

Appreciating that life is complicated in our current world, it is essential for individuals to comfortably find ways to be happy and satisfied on their own terms. Incorporating some positive psychology approaches and strengths-based exercises, this interactive session will help participants to consider ways to flourish.

Activity handouts and a resource list will be provided.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver and may be asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.