To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
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Finding Balance in Uncertainty
March 10, 2022, 11:00 am - 12:00 pm
Explore how mindfulness can increase understanding feelings of calm and clarity. Learn how you can develop a path through anxiety with mindfulness meditation.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.
NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to receiving a link to the class. Look for a follow up email via vbstrongcenter@sentara.com.