This workshop is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care.

Our mental health and behavior matters more than ever and it is essential to understand how it affects our ability to navigate the fast-paced society of everyday living. Understanding mind-body practices and ways to help integrate our health is an important step in self-care.

This program will be provided via Zoom platform. Registration is required prior to receiving the login information.

To reserve a spot Click Here!!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to completing the registration process. Look for a follow up email. Stay connected with us and for more information on other programming opportunities contact us at 757-507-7200 or email vbstrongcenter@sentara.com.