Join the VB Strong Center to discuss stress management and ways to implement various strategies to improve your overall well-being.

Are you interested in improving your overall well-being and enhancing your relationships with others? Make time to engage in a discussion regarding stress management and healthy strategies to enhance your overall well-being. In this discuss we will identify what is stress, what are the symptoms of stress, and various strategies for managing stress.

This program will be provided via Zoom platforms. Registration is required prior to being provided the log in information.  Click Here to Register!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to provide additional information in order to complete the registration process and receive the link for class. Look for a follow up phone call or email from a VB Strong Center staff.

To stay connected to the VB Strong Center and view other programming opportunities and resources visit us at www.thevbstrongcenter.org. To connect with a staff member for additional information, please call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.