This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care.

Mindfulness is the new actually oldest buzzword in town! Join in on strategies to gain energy and re-energize and recharge by cultivating our energy field for greater health and wellness.

This program will be provided via WebEx or Zoom platform. Registration is required prior to receiving the log-in information.

Click here to register for Mindfulness

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to completing the registration process. Look for a follow up email. Stay connected with us and for more information on other programming opportunities call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.