To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
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Creating a Stress Reduction Plan
April 2, 2020, 10:00 am - 11:00 am
A stress reduction plan helps to increase overall well-being and reduce feelings of anxiety. Participants will identify activities and practices that support stress reduction and create an individualized plan.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.