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To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
Beginner’s Yoga
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving […]
Why am I Feeling this Way: Understanding Trauma and the Common Reactions
Join the VB Strong Center in a discussion and receive tangible information on understanding trauma and the common reactions that come along with it. Reactions to trauma can be much […]
“Surviving to Thriving” Support Group
The VB Strong Center in partnership with The UP Center presents: Surviving to Thriving Support Group! This group will meet virtually via zoom bi-weekly for seven weeks. Join a supportive […]