Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

Strategies for Effective Time-Management

Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants are encouraged to create a […]