Loading view.
To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Creative Thinking & Expression for Challenging Times
*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. Appreciating that life is full of […]
Yoga for Anxiety & Insomnia
*Hosted by yoga instructor Amanda Hamp This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. […]