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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Finding Balance in Uncertainty
Explore how mindfulness can increase understanding feelings of calm and clarity. Learn how you can develop a path through anxiety with mindfulness meditation. All programming will be provided via WebEx […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]