To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Mindset of Gratefulness
Learn how to implement mindfulness-based strategies combined with positive thinking and gratitude to gain a more positive outlook, during all life stages. All programming will be provided via WebEx or […]
Pop Up Processing Group 1-2pm
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]
Pop Up Processing Group 2-3pm
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]
Pop Up Processing Group 3-4pm
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]
Pop Up Processing Group 4-5pm
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]