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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. […]
Recognizing Relationship Red-Flags
This course will provide insight on how to effectively identify unhealthy behaviors in relationships. We will also explore how to make choices to maintain your wellbeing, within your current professional, personal, […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]