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To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
Boundaries: Protecting Your Peace
Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and protect your peace of mind. Discussion of skills […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]