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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Putting Self-Compassion Into Action
*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. In today’s world, the ability to […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]