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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Improving Sleep Hygiene
Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Class attendees are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]
Healing VB: An Expressive Arts Project
TRANSCRIPT: This program provides critical resources for resiliency following the mass shooting in Virginia Beach. Guided by art therapists, community members will engage in expressive art projects to help with […]