Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

Mindset of Gratefulness

Learn how to implement mindfulness-based strategies combined with positive thinking and gratitude to gain a more positive outlook, during all life stages. All programming will be provided via WebEx or […]

Yoga for Anxiety & Insomnia

Unwind with the VBSC after a long day at work. This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings […]