Calendar of Events

Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep. […]

This dynamic form of practice is perfect for half way through your day as it is well rounded with sun salutations, balancing poses, spine strengthening and twists, hip openers & […]

Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment methods. All programming will […]