Calendar of Events

This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. About this event Learn the basics of using a sewing machine and work towards earning your Sewing Badge while making a drawstring bag. Supplies will be provided. Multiple Dates available Registration required at the following link. Click Here to View […]

This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. The National Alliance on Mental Illness “NAMI” Coastal Virginia is offering a Family Support Group: Free Mental Health Support Group for Family and Friends When: 2nd & 4th Wednesdays * 7:00pm to 8:30pm Where: Sentara Leigh Hospital 830 Kempsville Rd., […]

VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on Strategies for Efficient Time-Management.  Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in […]

This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. About this event:  Wellness Wednesdays Mindfulness Sessions: Recurring 1st & 3rd Wednesdays FREE Virtual Drop-In Mindfulness Sessions: These sessions are for the First and Third Wednesdays of the month only. These mindfulness sessions are great additions to interpersonal work and […]

VBSC invites you to participate in a psychoeducational class designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. It can be difficult to make transitions in our eating patterns. Evidence based research informs us that […]

This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. The National Alliance on Mental Illness “NAMI” Coastal Virginia is offering a Family Support Group: Free Mental Health Support Group for Family and Friends When: 2nd & 4th Wednesdays * 7:00pm to 8:30pm Where: Sentara Leigh Hospital 830 Kempsville Rd., […]

This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. About this event:  Mindfulness For Stress Reduction - A Free Workshop for your Mental Wellness Stress taking over your life? Join our Mindfulness workshop to learn simple techniques that can help you find peace in the chaos. Are you tired […]

VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on Improving sleep hygiene. Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Class attendees are encouraged to create an individualized sleep hygiene plan […]

VBSC invites you to participate and drop-in for information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Research has shown mindfulness is a reliable method for reducing stress, including at work. This session is a time to come […]