To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
NAMI Presents: Free Family Support Group
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. The National Alliance on Mental Illness “NAMI” Coastal Virginia is offering a Family Support Group: […]
A Moment for Chair/Yoga Mindfulness Practices
VBSC invites you to participate in virtual session to practice mindfulness. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. This session […]
Burnout Prevention: Tips for maintaining a healthy work-life balance
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on […]
What the Health: Women’s Health
VBSC invites you to participate in virtual session for women to explore health. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. […]
Sewing 101: Free Session
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. About this event Learn the basics of using a sewing machine and work towards earning […]
NAMI Presents: Free Family Support Group
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. The National Alliance on Mental Illness “NAMI” Coastal Virginia is offering a Family Support Group: […]
Strategies for Efficient Time-Management
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on […]
Wellness Wednesdays Mindfulness Sessions: Recurring 1st & 3rd Wednesdays
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. About this event: Wellness Wednesdays Mindfulness Sessions: Recurring 1st & 3rd Wednesdays FREE Virtual Drop-In […]
Discussion of Plant Based Lifestyle: How can I Possibly Eat Well?
VBSC invites you to participate in a psychoeducational class designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong […]
NAMI Presents: Free Family Support Group
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. The National Alliance on Mental Illness “NAMI” Coastal Virginia is offering a Family Support Group: […]
Mindfulness for Stress Reduction – A Free Workshop for your Mental Wellness
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. About this event: Mindfulness For Stress Reduction - A Free Workshop for your Mental Wellness […]
Improving Sleep Hygiene
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on […]