To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Silencing the Inner Critic: Guide to Positive Self-Talk
VBSC invites you to participate in the a discussion on ways to silence the inner critic and improve your positive self-talk. Studies suggest, positive affirmations can help us to respond […]
NAMI’s Peer to Peer Education Program
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. NAMI’s Peer-To-Peer education program helps you to set a vision and goals for the future, […]
Goal Setting Workshop
Learn how to set S.M.A.R.T.E.R. Goals for the New Year and ensure that you are actively taking steps to reach them. This program will be provided via Zoom platform. Registration […]
Coping Skills Lunch & Learn
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. This event is brought to you by: Chesapeake Virginia Integrated Behavioral Healthcare Grab your […]
NAMI “Family to Family” Program
This educational program is offered by NAMI and is not a sponsored event by the VB Strong Center. The program runs for 8 free sessions starting on Jan. 12 through […]
Grieving with Love: On the Road to Recovery
This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. This session will discuss the role of Grief Recovery. In a season of […]
NAMI Presents: Peer to Peer Education Program
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. NAMI’s Peer-To-Peer education program helps you to set a vision and goals for the […]
Boundaries: Protecting Your Peace
Learn how to create and implement boundaries in everyday life to help protect your piece. While setting boundaries can be difficult if not impossible to learn. This program will be […]
Coping Skills Lunch & Learn
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. This event is brought to you by: Chesapeake Virginia Integrated Behavioral Healthcare Grab your […]
NAMI Presents: Free Family Support Group
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. The National Alliance on Mental Illness “NAMI” Coastal Virginia is offering a Family Support Group: […]
NAMI “Family to Family” Program
This educational program is offered by NAMI and is not a sponsored event by the VB Strong Center. The program runs for 8 free sessions starting on Jan. 12 through […]
Self-Care as Self-Love
This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. In this session, we will discuss how to create a self care plan […]