To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
0 events,
1 event,
Chair Yoga for Stress Relief and Focus!
Chair Yoga for Stress Relief and Focus!
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of the entire body from head to toes. Class starts with 35 minutes of joint freeing series and breathing techniques to burn off the restless energy, […]
0 events,
3 events,
Beginner’s Yoga
Beginner’s Yoga
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving in and out of each pose and finishing with a holding position. Overall body function is supported through preparation and fluid entry into various postures. […]
Self-Care: Creating a self-care plan
Self-Care: Creating a self-care plan
Join the VB Strong Center to create a self-care plan. Self-care is important for day to day stressors so let’s make a plan together!! It is often difficult to consistently follow a personal self-care plan; however, self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities […]
“Surviving to Thriving” Support Group
“Surviving to Thriving” Support Group
The VB Strong Center in partnership with The UP Center presents: Surviving to Thriving Support Group! This group will meet virtually via zoom bi-weekly for seven weeks. Join a supportive community to freely share your experiences without judgment. Get ready to explore, express difficult feelings and thoughts, and engage in helpful strategies to enhance coping […]