Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Events for April 2022

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28
29

Chair Yoga for Stress Relief and Focus

30
31

Beginner’s Yoga (Virtual)

“Surviving to Thriving” Support Group

1
2
3
4
5

Chair Yoga for Stress Relief and Focus!

6

“5/31 Heals Support Group”

7

Beginner’s Yoga

8
9
10
11
12

Chair Yoga for Stress Relief and Focus!

13
14

Beginner’s Yoga

Why am I Feeling this Way: Understanding Trauma and the Common Reactions

“Surviving to Thriving” Support Group

15
16
17
18
19

Chair Yoga for Stress Relief and Focus!

Latin Line Dancing

20

“5/31 Heals Support Group”

21

Beginner’s Yoga

22
23
24
25
26

Chair Yoga for Stress Relief and Focus!

27
28

Beginner’s Yoga

Self-Care: Creating a self-care plan

“Surviving to Thriving” Support Group

29
30
1
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