Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for July 2021

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Calendar of Events

Calendar of Events
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28

Peer Support: Basics of a Peer Support Group

NAMI Family-to-Family Education Class

29

Improving Sleep Hygiene

30

Yoga

1
2
3
4
5

Holiday Observed

6
7

Yoga

8
9
10
11
12

Gentle Yoga After Work

13

Information Session: How to Empower and Advocate for Yourself

14

Yoga

Development of Re-Establishing Trust after a Mass Violence: Part 1

15

Why Am I Feeling This Way?: Understanding Trauma and Common Reactions

16
17
18
19

Gentle Yoga After Work

20

Peer Support: Basics of a Peer Support Group

Development of Re-Establishing Trust after a Mass Violence: Part 2

21

Yoga

Survivor Series Part II: The Reflections of a First Responder- From Surviving to Thriving!

22

Developing Healthy Coping Strategies

23
24
25
26

Gentle Yoga After Work

27

T.A.P.S.: Grieving While You Work, Working While You Are Grieving

Development of Re-Establishing Trust after a Mass Violence: Part 3

28

Yoga

Survivor Series Part II: The Reflections of a First Responder: from Surviving to Thriving!

29

Trusting the Process: Information Session on Choosing a Therapist

30
31
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