Calendar of Events

Have you ever been interested in staring or participating in a peer support group? Did you have questions about what to expect and where to start? Join us in a discussion regarding peer support groups where you will be able to share your thoughts and concerns with your fellow peers, while also gaining some knowledge […]

Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Class attendees are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep. Programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register […]

**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS CLASS. This program will be provided in-person at the VB Strong Center. * Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes of asana […]

* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes of asana (movement) and pranayama (breathwork) to burn off the restless energy, anxiety & stress you may have. Then we will dive deep into guided […]

*Hosted by yoga instructor Amanda Hamp Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. This program will be provided in-person at the VB Strong Center.  Registration is required prior to attending […]

To be powerless involves not having a voice and say. Self-advocacy involves having the ability to speak up for yourself about issues that affect your well-being. Advocating for one’s self improves both self-esteem and confidence. Give yourself back that power by exploring ways to advocate for yourself in any situation. **This class is for those […]

* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes of asana (movement) and pranayama (breathwork) to burn off the restless energy, anxiety & stress you may have. Then we will dive deep into guided […]

**This program is virtual only. Registration is required prior to attending the class. Please join us for an exciting new session series. We invite you to join and participate in a genuine conversation with Elder M. Julius Hayes. This is an experiential time for discussion and reflection as we connect with you to help form […]

If you have ever gone through a life altering experience and didn’t understand your reactions to the situation, this class may be for you. Reactions to trauma can be much different than expected. Learn how trauma impacts health, behaviors, relationships, work, and other aspects of life. Discuss common stress reactions after a traumatic event and […]

*Hosted by yoga instructor Amanda Hamp Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. This program will be provided in-person at the VB Strong Center.  Registration is required prior to attending […]

Have you ever been interested in staring or participating in a peer support group? Did you have questions about what to expect and where to start? Join us in a discussion regarding peer support groups where you will be able to share your thoughts and concerns with your fellow peers while also gaining some knowledge and tips on how to create your […]

**This program is virtual only. Registration is required prior to attending the class. Please join us for an exciting new session series. We invite you to join and participate in a genuine conversation with Elder M. Julius Hayes. This is an experiential time for discussion and reflection as we connect with you to help form […]

* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes of asana (movement) and pranayama (breathwork) to burn off the restless energy, anxiety & stress you may have. Then we will dive deep into guided […]

The presentation will include time for group discussion. Masks are required to be worn per Sentara guidelines. Please join us at the VB Strong Center for a Private in-person presentation with guest speaker, Steve Gray, Chief Chaplain with the VB Police Department. This presentation is for the direct victims of building #2 and their loved ones, anyone in the immediate proximity of […]

Coping strategies are things that we do for ourselves to relieve stress that one may be experiencing due to a certain situation. The strategies that are utilized can be categorized as positive or negative coping strategies. We will discuss some positive and negative coping strategies while discussing ways to utilize heathy coping strategies for positive […]

*Hosted by yoga instructor Amanda Hamp Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. This program will be provided in-person at the VB Strong Center.  Registration is required prior to attending […]

*Hosted by TRAGEDY ASSISTANCE PROGRAM FOR SURVIVORS, INC. (T.A.P.S.) Live Webinar For those coping with grief and loss, returning to work can be an additional challenge. This program will discuss re-entry into the work place (whether in-person or remotely) as a bereaved survivor and what that might look and feel like when trying to establish […]

**This program is virtual only. Registration is required prior to attending the class. Please join us for an exciting new session series. We invite you to join and participate in a genuine conversation with Elder M. Julius Hayes. This is an experiential time for discussion and reflection as we connect with you to help form […]

* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes of asana (movement) and pranayama (breathwork) to burn off the restless energy, anxiety & stress you may have. Then we will dive deep into guided […]

(Registration is required prior to attending this class and seats are limited). Please join us at the VB Strong Center for an in-person presentation with guest speaker, Steve Gray, Chief Chaplain with the VB Police Department. This presentation is opened to all current and previous first responders: EMT, 311 and 911, fire, police, hospital staff, […]

Are you interested in therapy or unsure if you should pursue it? Join us in a discussion and information session where we will explore barriers, myths and tips for choosing a therapist. You will be able to ask questions that you have about the process while also gaining knowledge to make your choice with confidence. […]