Calendar of Events

*Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation practice at the end of your Monday. We will start with 40 minutes of asana (movement) and pranayama (breathwork) to burn off the restless energy, anxiety & stress you may have at the end of your day. Then we will dive […]

Learn what is resiliency. Explore the different characteristic of the resilient individual. Learn strategies to increase resiliency. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in a program with […]

*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this item can be found online) For the first half of the class we will do Myofascial Release in which you will explore new ways to […]

*This event will be held at the Central Library About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. A StoryWalk® features pages of a children's book, deconstructed into panels and placed along a path at a library or other location. As families follow the […]

*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. […]

Gain an understanding of what is anger, what are the emotions associated with anger and the cycle of anger. Explore displaced anger and the reactions associated with it. Learn strategies to cope with displaced anger and the other emotions attached to it. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

*Hosted by yoga instructor Amanda Hamp When we use yoga for managing chronic pain & stress, the goal is to quiet the nervous system and the mind. So using a chair is not just a practice for those with injuries or mobility issues (although it is perfect for these students); it’s a route to more […]

*This event will be held at the West Neck Creek Natural Area About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. A StoryWalk® features pages of a children's book, deconstructed into panels and placed along a path at a library or other location. As […]

*Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation practice at the end of your Monday. We will start with 40 minutes of asana (movement) and pranayama (breathwork) to burn off the restless energy, anxiety & stress you may have at the end of your day. Then we will dive […]

It is often difficult to consistently follow a personal self-care plan; however, self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Participants will identify activities and practices that support self-care and create an individualized self-care plan. All programming will be provided via WebEx or Zoom platforms.  Registration […]

*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this item can be found online) For the first half of the class we will do Myofascial Release in which you will explore new ways to […]

*This event will be held at the Kempsville Library About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. A StoryWalk® features pages of a children's book, deconstructed into panels and placed along a path at a library or other location. As families follow the […]

*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. […]

Learn the benefits of journaling and how to implement journaling as a means to actively reduce stress, promote mindfulness, and increase overall relaxation. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not […]

*Hosted by yoga instructor Amanda Hamp When we use yoga for managing chronic pain & stress, the goal is to quiet the nervous system and the mind. So using a chair is not just a practice for those with injuries or mobility issues (although it is perfect for these students); it’s a route to more […]

*This event will be held at Red Wing Park About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. A StoryWalk® features pages of a children's book, deconstructed into panels and placed along a path at a library or other location. As families follow the […]

*Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation practice at the end of your Monday. We will start with 40 minutes of asana (movement) and pranayama (breathwork) to burn off the restless energy, anxiety & stress you may have at the end of your day. Then we will dive […]

Increase understanding of this common reaction to traumatic events. Learn the symptoms, factors that increase risk of experiencing survivor’s guilt, and strategies for coping with survivor’s guilt. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: […]

*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this item can be found online) For the first half of the class we will do Myofascial Release in which you will explore new ways to […]

*This event will be held at the Princess Anne Library About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. A StoryWalk® features pages of a children's book, deconstructed into panels and placed along a path at a library or other location. As families follow […]

*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. […]

Vicarious trauma occurs from hearing about, seeing, or responding to traumatic events. Learn the emotional, behavioral, physiological and cognitive symptoms along with strategies to prevent vicarious trauma. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: […]

*Hosted by yoga instructor Amanda Hamp When we use yoga for managing chronic pain & stress, the goal is to quiet the nervous system and the mind. So using a chair is not just a practice for those with injuries or mobility issues (although it is perfect for these students); it’s a route to more […]

*This event will be held at Lake Lawson/Lake Smith About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. A StoryWalk® features pages of a children's book, deconstructed into panels and placed along a path at a library or other location. As families follow the […]

*Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation practice at the end of your Monday. We will start with 40 minutes of asana (movement) and pranayama (breathwork) to burn off the restless energy, anxiety & stress you may have at the end of your day. Then we will dive […]

Understanding how to provide support to someone with anxiety and depression can help your loved one navigate challenges. Learn how to communicate and give meaningful support. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If […]

*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this item can be found online) For the first half of the class we will do Myofascial Release in which you will explore new ways to […]

*This event will be held at the Great Neck Library About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. A StoryWalk® features pages of a children's book, deconstructed into panels and placed along a path at a library or other location. As families follow […]

*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. […]

Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with yourself and others. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

*Hosted by yoga instructor Amanda Hamp When we use yoga for managing chronic pain & stress, the goal is to quiet the nervous system and the mind. So using a chair is not just a practice for those with injuries or mobility issues (although it is perfect for these students); it’s a route to more […]

A virtual discussion facilitated by the VBPD Chaplain Supervisor, Steve Gray about the impact of trauma on our spiritual selves. Chaplain Gray is a veteran first responder and was part of the VA-TF2 at the Oklahoma City Bombings and a VBPD Chaplain responding to the 5-31 tragedy. Chaplain Gray will be available for individuals desiring […]