Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

Yoga for Anxiety & Insomnia

*Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation practice at the end of your Monday. We will start with 40 minutes of asana (movement) […]