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To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for May 3, 2021

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5:30 pm

Yoga for Anxiety & Insomnia

May 3, 5:30 pm - 6:30 pm

*Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation practice at the end of your Monday. We will start with 40 minutes of asana (movement) and pranayama (breathwork) to burn off the restless energy, anxiety & stress you may have at the end of your day. Then we will dive […]

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